Protein Intake is Crucial for Your Health
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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The Importance of a Higher Protein Diet
Protein is an essential mace nutrient, thos it is very complex. There are 20 mino acids, roughly 20mino acids as it relates to humans. Nine of those are essential, which means we must get them from the diet. The average person needs one gram per pound ideal body weight. And that first meal should have between forty and 50 grams of high quality protein.
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