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16min chapter
The Scary Truth of How Screens Are Rotting Our Brains (With Carlos Whittaker)
The Dr. John Delony Show
Rediscovering Genuine Connections
This chapter explores the diminishing presence of authentic human interactions in an increasingly screen-driven world. Through personal anecdotes, the speaker contrasts the value of face-to-face connections with the experience of loneliness that often accompanies digital communication. Ultimately, it advocates for a return to meaningful engagements, particularly during shared meals, as a way to enhance emotional well-being and foster community.
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