#51 - The cross bracing protocol for ACL healing with Dr Steven Duhig
Physio Network
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ACL Injuries - Is the Cross-Bracing Protocol an Option?
I wanted to explore when it first happened, you know, admittedly, I've not had much to do with ACL injuries. It was hamstrings until that point. There certainly wasn't much time. In terms of the bracing protocol, you've got to be within that brace in that 14 days. Otherwise, they talk about how it's attending to little stubs because it heals over essentially. And Tom sold it to me, like, don't, don't move. So I didn't want surgery.
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