8 Things To Remember About Anxiety
Owning It: The Anxiety Podcast
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The Power of Self-Compassion
Self-compassion is about self-kindness and understanding our common humanity that we all are capable of feeling it. Dr. Michael Caine said if self-compassion was a pill, we would each take it every single day. Every peak settles again because you hurt yourself physically, says author Ethan Cross.
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