The Proof with Simon Hill cover image

Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD

The Proof with Simon Hill

CHAPTER

How Does the Cold Water Change the Physiology of the Body?

There is this initial cold shock response and anyone who has done this will have experienced that. What happens though because it does get easier so when you are in the water it sort of gets to a certain point where everything now feels much easier. So can you kind of explain what is happening there with regards to our physiology that could explain that transition from discomfort to something that is a bit more of a bearable experience?

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