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9min chapter
102 - The Art of Attention: Breaking Free from Digital Distraction
FAREWELL
Navigating Loneliness in a Digital Age
This chapter explores the difference between loneliness and aloneness, emphasizing how digital distractions exacerbate the crisis of feeling alone. It highlights the necessity of attentional health to foster genuine connections and combat the alienation fostered by our digitally connected lives.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode