Counselor Toolbox Podcast with DocSnipes cover image

Nurturing Children’s Mental Health

Counselor Toolbox Podcast with DocSnipes

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Relaxation Is the State of Being Free From Psychological and Muscle Tension

relaxation is the state of being free from psychological and muscle tension. Many youth get up, go to school, come home, do home work until eight or nine o'clock, and then go to bed with little time for true relaxation. We need to help kids figure out how to manage their time so they can fit in some relaxation and recreation things. You can do guided imagery. With little kids, this can be a really fun activity because you are providing guided imagery to a place they want to go.

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