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E128 - Dr. Mindy Pelz: Harness Your Body's Intelligence: The Miracle Of Fasting, Hormones & Women's Cycles

Know Thyself

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Embracing Menopause: A Transformative Journey

This chapter explores the natural processes of menopause and the importance of allowing the body to heal without reliance on medications. It advocates for a shift in societal perceptions, emphasizing the wisdom and contributions of post-menopausal women, as well as the journey of self-discovery that many women experience during this phase. The discussion highlights the need for community support and self-empowerment, encouraging women to prioritize their own voices and identities.

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