The third stage, of course, is the flow cycle itself. There's a recovery phase and it's really, if you want to maximize flow in your life, like you would start training focus on one. At the end of every day, I have an infrared sauna in my house,. You can be in there for an hour, right? It's not going to totally burn you out. So what I do is on the front end of that hour, I do 20 minutes of breath work when I get into the sauna. And then I follow it with a three minute breath of fire or vipassana thing at the end. Vipassana is better for creativity than