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14min chapter
#824 - Ross Edgley - 317 Miles: Breaking The Longest Non-Stop Swim Record
Modern Wisdom
The Mind and Body of Endurance Swimming
This chapter delves into the physiological and psychological challenges of long-distance swimming, emphasizing the role of the brain in interpreting signals of fatigue. It explores the central governor theory, the nature of mental barriers, and the impact of mindfulness versus aggressive mental strategies on performance. Anecdotes of personal experiences and reflections on nutrition and support systems further highlight the complexities of enduring extreme physical challenges.
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