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A New Model for Solving Anxiety with Dr Russell Kennedy (Re-release) #478

Feel Better, Live More with Dr Rangan Chatterjee

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Reconnecting with the Body to Manage Anxiety

This chapter explores the understanding of anxiety as rooted in physical sensations rather than solely in the mind. It advocates for body-centered approaches like breathwork and meditation, emphasizing the importance of recognizing and addressing the bodily 'alarm' related to anxiety. By separating physiological sensations from anxious thoughts, individuals can develop effective strategies for managing anxiety and reducing its impact on daily life.

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