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Heal Your Body & Mind: Capture Toxic Thoughts and Rewire Your Brain

Dropping Bombs

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Transforming Toxic Thoughts: The Path to Mental Resilience

This chapter explores how negative self-perceptions affect mental health and highlights the importance of rethinking one's relationship with harmful thoughts. The Kintsugi principle is introduced as a metaphor for resilience, along with resources for fostering a healthier mindset.

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