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352: Fixing Your Mind, Mind Mechanics, and Mental Health, w/ Dr. Karlyn Pleasants and Megan Harrison

Jocko Podcast

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Healing Through Truth

This chapter explores the journey of a young ballerina as she confronts her deep-seated anxiety and eating disorder linked to a childhood trauma. It highlights the importance of understanding personal experiences and the dangers of miscommunication around sensitive topics, emphasizing a proactive approach to mental health.

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