Your Undivided Attention cover image

The Opposite of Addiction — with Johann Hari

Your Undivided Attention

00:00

Depression and Anxiety - Why Do We Exist?

Alexander hayman is the author of a new book, The Loneliness Project. He talks about why we have such an individualistic view of happiness. But studies show that in some countries it actually makes us happier to be more self-confessedly happy. And there's no reason not to try and improve your quality of life by taking part in social groups - even if you don't think you need them.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app