5min chapter

Ben Greenfield Life cover image

Potent Breathwork Tactics From A Navy SEAL Commander, Staring Down Your Wolf, Operating Calmly Under Stress & More With Mark Divine.

Ben Greenfield Life

CHAPTER

Shugo, Prathara, and Prathara - What's the Difference?

Shugo is a japanese word that means a practice, but not like, oh, i'm going to go practise my skill. Prahara is a profound concept of ome, developing greater sensory awareness of your surroundings - both external and internal. And prathara allows us to tap into our intuition as opposed to any specific content in our mind or any particular thing.

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