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#79 Sean Coakley - Weight Training For Your Breath

TAKE A DEEP BREATH

Respiratory Muscle Training and its Effects on Oxygen Delivery

26min Snip

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This chapter explores the cellular changes that occur when using a respiratory muscle training device and the importance of oxygen delivery. It discusses the relationship between efficient breathing and muscle flexibility, as well as the complications that arise from stressful breathing. The chapter also highlights the connection between lactate threshold, the sympathetic mind, and how training the respiratory musculature can improve the body's response to intense physical activity.

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