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2635: Secrets From a Top Trainer With Jordan Syatt

Mind Pump: Raw Fitness Truth

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Evolving Trends in Fitness: From Bodybuilding to Mobility

This chapter explores the journey of fitness trends over the years, highlighting their initial sponsorship with Chimera Coffee. The speakers emphasize the growing importance of flexibility and mobility in fitness, drawing parallels with past trends and discussing the changing perceptions of muscle building for longevity and health.

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