348: Dr. Luana Marques (Harvard professor), How to transform anxiety into power
The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving
00:00
How to Get to Your Values in a Moment of Pain
Lona Welch: Most of us think of values as like paintings in our house, beautiful to look at but we don't really pay attention. She says there's two exercises she uses with her clients that I think can be very helpful. One is a sweet exercise and that one is a sour ones, which basically means looking at a moment of pain. Lona: In this moment of pain, what I wanted to do is literally sit for a second, close your eyes and for a minute or two, visualize that pain,. Then for about five minutes, I wanted to write out about that pain.
Transcript
Play full episode
