God Imagery - It's Not One Size Fits All

There's a thing called guy visual imagery, where you can basically, you know, they have pre made scrips. You can make your own. The idea here with god imagery, is that, rather than focusing on yourself directly, you imagine, you listen to what's being said. And so the crucial part is, throughout it, they're often having you kind of breath in and out. Other simple breathing techniques you can use are you can do, um, put a very like, has them put a like, pillow on the, on their chest, and the idea is to breathe in and out slowly enough that the pillow doesn't move. Or you can also use one nost