2min chapter

The Mark Groves Podcast cover image

#321: Allow Me to Reintroduce Myself

The Mark Groves Podcast

CHAPTER

The Frozen State: Letting Go of the Familiar and Embracing the Unknown

An exploration of the experience of feeling stuck in patterns and the role of our nervous system in preventing change. The hosts share personal anecdotes and discuss the significance of self-compassion in navigating frozen states.

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