If you only focus on the negative side of things, it's very easy to give up quite quickly. You need to celebrate your failures and treat them with the same amount of success and excitement as your successes. The 80 20 rule is that 80% of your time should be devoted to work but another 20% must be devoted to what makes you happy beyond the context of striving towards goals.
All of us in our 20s have some goal or ambition that we are striving for and whatever that may be, consistency is the key to our success. On this episode we break down how we can use the psychology behind consistency and motivation to help achieve our goals, from microhabits to delayed gratification, self compassion, a monthly routine and incremental reinforcement. We also examine some of the science and social psychology behind productivity and how society has dictated the ways in which we pursue our goals and why we might have it wrong. Join us as we deep dive into the ways we can cultivate consistency in our 20s. Listen now.
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