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How to Deal With Anxiety
"I have found so many times that if a situation arises that makes me feel anxious, I know that I'm projecting what that person would have said to me in this specific moment," she says. "Thank God for podcasts and reading and therapy and all those things because I think it's really important to stop in those moments." The actress was inspired by the bravery of young girls who shared their own stories with her on social media.