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007: M = Methods (Part 1) — You FEEL the Way You THINK
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Feeling Good, the New Mood Therapy
This goes back to the Greek philosopher Epictetus, who said, man or humans are disturbed not by things, but by the views we take of them. The Buddha, too, was talking about our suffering comes from our thoughts,. What are we telling ourselves about the world? And I was really pushing in my book, Feeling Good, the New Mood Therapy. It's a fantastic insight and it has tremendous healing power.
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