004 Training splits and exercise selection - 3 sets of 1 exercise or 1 set of 3 exercises?
Hypertrophy Past and Present
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Mastering Exercise Selection and Training Approaches
This chapter explores the nuances of exercise selection, particularly focusing on the seated barbell good morning for hamstring targeting and the downsides of standing exercises. It emphasizes the importance of efficient workout structures while discussing the balance between exercise quantity and effectiveness, challenging common training misconceptions. Additionally, it delves into the physiological principles of muscle activation, advocating for a more streamlined approach to training that considers neuromechanical matching and muscle fiber specificity.
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