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7min chapter
2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking Only Makes You Fat & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Performance Through Structured Training Programs
The chapter emphasizes the significance of utilizing established routines like Olympic lifting, powerlifting, and kettlebell routines for their proven effectiveness in developing specific skills such as power. It discusses structuring workouts to enhance foundational strength, movement proficiency, and acceleration through exercises like landmine. The conversation highlights the strategic integration of various training modalities based on individual goals and the importance of seeking guidance for customized program modifications.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode