
How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal
The One You Feed
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Mastering Attention: The Path to Becoming Indistractable
This chapter explores the vital concept of becoming indistractable by emphasizing the control of our attention and its impact on our quality of life. It highlights the internal triggers that lead to distractions, advocating for a proactive approach in managing emotional discomfort to foster healthier habits. The discussion also underscores the necessity of intentional planning and time management, encouraging listeners to prioritize their values and avoid the pitfalls of inefficient task lists.
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