CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Ice-cream: a mental health treatment?

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Navigating the Journey to Mental Health

This chapter discusses the process of receiving a mental health diagnosis, the fear and stigma surrounding medication, and the positive impact of therapy. The speaker shares their experience with therapy, the importance of making it accessible for marginalized communities, and their desire to share information and resources with others.

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