5min chapter

The Plant Free MD with Dr Anthony Chaffee cover image

Episode 96: EPIC Talk About All Things Health and Carnivore with Dr Paul Mason, MD!

The Plant Free MD with Dr Anthony Chaffee

CHAPTER

Red Blood Cells

We can actually absorb the phytosterols that fake plant cholesterol about 1%. One of the best issues to look at these is our red blood cells. There's very good evidence that the level of plant sterols within red blood cells directly contributes to their fragility, e.g. they burst and they die early. What happens if you rip out all of these plant sterols from your diet and your red blood cells over time, they get healthier. They're going to live longer. And we can prove this and I do prove it in my patients.

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