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#132 Liver Detox and Autophagy with Dr Christopher Shade

Siim Land Podcast

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How to Improve Your Body and Mind With Mindfulness

The ultimate biohack is the freedom of mind. Mindfulness around all the different ways at which we contract around our situation and keep ourselves from expanding into the world. The more I open all that up, the more minimalist my supplementation regime can be. That's it. Well, it's been great talking with you, Chris. And what's this one piece of advice or habit you wish you adopted sooner than improve your body and your mind?

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