Well, hello anxiety with Dr Jodi Richardson cover image

107. The Neuroscience of Excellent Sleep w/ Dr Stan Rodski, Neuroscientist, Researcher, Presenter and Author

Well, hello anxiety with Dr Jodi Richardson

00:00

The Impact of Food and Drink on Sleep

This chapter explores how food and drink affect our sleep patterns, including the ways in which digestion can disrupt the body's natural cooling process. It offers tips on what to avoid and suggests the sleep-inducing properties of milk for children with night terrors.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app