Episode #270: Super Shoes and Training
Running Rogue
00:00
What We Know About Super Shoes?
Super shoes give us about four % better running economy. They make us more efficient because of a combination of the carbon fibre plate in the foam, but also because of the foams that are being used to make them lighter and more responsive as well. These supershues will give you typically two to six % improvement in your running economy and efficiency,. depending on how you respond to them.
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