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Unveiling The Hidden Truths About Your Food Supply w/ Dr. Steven Gundry

The Greatest Stories Never Told

CHAPTER

Navigating Food Choices for Health and Sustainability

This chapter explores the importance of making informed choices when it comes to consuming beef, lamb, and pork due to health concerns, while emphasizing the benefits of wild shellfish for energy and brain health. It delves into the presence of microplastics in the ocean and the impact of glyphosate in food products, highlighting the need for organic and biodynamic options to minimize exposure. The conversation also discusses the potential of algae aquaculture, the effects of lectins in vegetables, and the health benefits of consuming organic mushrooms and polyphenol-rich foods.

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