ZOE Science & Nutrition cover image

How to transform your health in midlife | Rich Roll and Prof. Tim Spector

ZOE Science & Nutrition

CHAPTER

Sustainable Dietary Shifts and Gut Health

This chapter discusses the journey towards sustainable lifestyle changes, focusing on a plant-based diet and its connection to personal health transformations. It emphasizes the role of the gut microbiome in overall health, aging, and the importance of community support in overcoming dietary challenges.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner