The Dr. Hyman Show cover image

How To Support Our Emotional Health And Process Grief

The Dr. Hyman Show

00:00

The Power of Compassion in Adversity

This chapter explores the profound insights gained from a Tibetan doctor's experience of resilience after surviving years in a Chinese gulag. It emphasizes the importance of emotional responses and the transformative power of compassion amid trauma, paralleling Viktor Frankl's philosophy. The discussion critiques societal pressures to maintain forced positivity, advocating for authentic acknowledgment of difficult emotions to effectively navigate grief and suffering.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app