Arianna Huffington ON: How Setting Small Micro Habits Can Help Combat Burnout and Exhaustion
On Purpose with Jay Shetty
00:00
Unplugging from Digital Distractions
This chapter explores the addiction to social media and digital devices, proposing strategies for self-awareness and intentional habits to reclaim attention. It also addresses the challenges of maintaining personal connections in a tech-dominated world and emphasizes the importance of sustainable change and transformative growth.
Transcript
Play full episode
