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#516 - Gurwinder Bhogal - 16 Surprising Psychology Truths

Modern Wisdom

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Understanding the Fading Affect Bias

This chapter examines the fading affect bias, detailing how negative memories fade faster than positive ones, helping individuals cope with past pains. It discusses how reflecting on regret can lead to personal growth, emphasizing the importance of making informed decisions to counteract procrastination and anxiety. The conversation highlights psychological strategies that support emotional resilience and the transformative power of adversity.

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