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Bite-Sized: Eating for Energy
The Wellness Scoop
Is There Anything You Can Do to Support Energy?
We've got balancing bud sugar, support ing with getting a good amount of protein alongside our whole grains and making sure our iron levels are good. Magnesium is at sor very common deficiency as well. Omaga three helps ourselves make energy more efficiently. Sow flax seed and hemp seeds. Walnuts are great. And alice, when you say vitemon c there. If you were save, for example, having a cal and black bean salad, and you wanted to increase that vitimon c to support the iron absorption, would adding lemon juice,. for example, to the dressing of the salad? Would that be a good approach? It would, to be honest. But if you
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