Ed Harrold Life With Breath Podcast cover image

How Breath & Nutrition Reduce Inflammation & Improve Digestive Function With Lori Shemek, Ph.D., CNC

Ed Harrold Life With Breath Podcast

00:00

The Importance of Gut Health

The gut is the epe center, as i call it, to overawl optimal health. We have 500 million brain cells in the lining of our gut. Our weight is directly connected with the a type of bacteria and amount of them healthy bgut bugs. The belly is just this master feeler. A healthy gut doesn't mean six pack alps oka. It means a belly that can respond to the environment and adapt without becoming negatively stressed.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app