How to Value Yourself as a PhD Student

You're not just your PhD. You also have a lot of other qualities to you, I guess. My next one is actually so much advice as we got from our PhD advisors is that you are not your PhD elaborate. It's really easy to sort of feel down when your PhD is not going well and to feel as failure if your experiments are not going well or you're not getting the results that you were hoping for. Maybe get a hobby or just do something that you love or go for walks or something that sort of disconnects you from only valuing yourself as a PhD student.