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Dr Russ Harris: Rumination, urge surfing, and dropping anchor (#328)

The OCD Stories

CHAPTER

Introduction

The OCD Stories is a podcast dedicated to raising awareness and understanding around obsessive compulsive symptoms. Dr Russ Harris, author of the International Best Selling South Outbook The Happiness Trap joins Stuart Ralph for this week's episode. We talk about how ACT can help reduce rumination as well as learning to make space for uncomfortable thoughts and feelings.

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