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Ep. 202 - Jack Kornfield
Metta Hour with Sharon Salzberg
Cloud Sanga - A Meditation Practice That Helps You Navigate the World
Cloud Sanga leads us in a meditation on the state of our bodies. Notice how much your body has been carrying with great tenderness and wrap this whole body with compassion, this vehicle of your body. And then move your attention to your heart which carries so much longing and love and tears and grief and excitement and delight,. anxiety, weightiness, excitement and joy.
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