5min chapter

Metta Hour with Sharon Salzberg cover image

Ep. 202 - Jack Kornfield

Metta Hour with Sharon Salzberg

CHAPTER

Cloud Sanga - A Meditation Practice That Helps You Navigate the World

Cloud Sanga leads us in a meditation on the state of our bodies. Notice how much your body has been carrying with great tenderness and wrap this whole body with compassion, this vehicle of your body. And then move your attention to your heart which carries so much longing and love and tears and grief and excitement and delight,. anxiety, weightiness, excitement and joy.

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