The Longevity Piece Out

I'd never experienced that before. And so there was a little bit of that back message in the back of my head saying, you know, this could be slightly an injury. You don't want to put your career either. So I think you have to start with mobility because movement matters. Then we can bring on speed because then you're not over striding. Now we all have weak sides. That's natural. But those things are just keep maintaining my current muscle mass. So I need to be strong. Those two pieces kind of go hand in hand and have to go together.