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Ep. 335: The PLAY Framework, feat. Erin Herle

BJJ Mental Models

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Humor and Inclusivity in Jujitsu

This chapter emphasizes the significance of humor and a broad perspective in managing the pressures of competitive jujitsu. It advocates for inclusivity within coaching dynamics, highlighting the need for welcoming environments that nurture diverse practitioners. Additionally, the discussion examines how both joy and psychological safety are essential for sustainable practice and personal growth in the sport.

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