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#377 - Brad Stulberg - 6 Principles To Stop Feeling So Frantic
Modern Wisdom
Acceptance and Self Compassion
"If the only thing that i ever get is a little bit of a mindfulness gap, like a half second break sometimes when a thing happens and i notice it sin side of me," she says. "I think that wasa time well spent." Acceptance works if you can have some self compassion, Amm adds. 'You're just going to constantly be beating yourself up for shitty situations'
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