This chapter explores the relationship between mind and body and the impact of positive emotions on physical health. It discusses the effects of stress on the cardiovascular system and immune function, as well as the positive effects of positive emotions on reducing stress, increasing immune function, and reducing inflammatory problems.
Wellbeing' has become a bit of a buzz word recently, but what does it really mean?It's not the same as simply being happy, or experiencing pleasure - it's something deeper and broader than that.
It has to do with how we connect with others, how we feel about ourselves, and much more.
So what do we need in order to achieve wellbeing?