The Tim Ferriss Show cover image

#446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelics

The Tim Ferriss Show

00:00

Hydration and Habit Transformation

This chapter explores the Made For program, which focuses on implementing lifestyle changes through a structured approach, emphasizing the importance of hydration. It highlights how a new water bottle with a tracking system encourages better hydration habits while supporting personal transformation over a ten-month journey.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app