Sleep: focus on wake time, not bedtime

As High Performance wraps up its sixth year, Jake Humphrey, Damian Hughes and producer Will sit down to reflect on the moments, conversations, and lessons that defined 2025. In this special end-of-year episode, they revisit the guests and ideas that resonated most, not just in downloads and views, but in lasting impact.

From the strategic thinking of Ian Graham to the raw honesty of Tom Aspinall and Boris Becker, the year was shaped by stories that went far beyond success. Jake and Damian also reflect on why episodes with Carlos Sainz, Triple H, and Steve Peters struck such a chord, and the moments that stayed with them long after the microphones were switched off.

This episode also looks ahead to what’s next. Drawing on insights from conversations with guests like Alistair Brownlee, Roman Kemp, Heston Blumenthal, Stephanie Romiszewski, Sara Pascoe, and Jonathan Haidt, Jake and Damian reflect on the lessons that mattered most, from mental health and sleep to parenting, performance, and perspective, and what they’re taking forward into the year ahead.

Listen to the episodes mentioned:

Gareth Southgate https://pod.fo/e/358861

Callum Wilson https://pod.fo/e/2da5b0

Tom Aspinall https://pod.fo/e/2d3d2e

Ian Graham https://pod.fo/e/2d2c5b

Callum Nicholas https://pod.fo/e/2ac276

Boris Becker https://pod.fo/e/32edab

Triple H https://pod.fo/e/2c762a

Heston Blumenthal https://pod.fo/e/2aa828

Sara Pascoe https://pod.fo/e/2b7c84

Daniel Dubois https://pod.fo/e/2a90bd

Jonathan Haidt https://pod.fo/e/2a4563

Stephanie Romiszewski https://pod.fo/e/2b5370

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