3min chapter

Clearer Thinking with Spencer Greenberg cover image

The worst mistakes people make with diet and exercise (with Menno Henselmans)

Clearer Thinking with Spencer Greenberg

CHAPTER

The Importance of Goal Setting

There are two sides of the same thing sort of I think it's definitely the aspect you say makes a lot of sense in terms of how you cope with failure and how you see your shelf. It's also about goal setting which is probably more related to fitness like I just described a growth mindset would be you want to be stronger and people away from more fixed mindset.

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