3min chapter

Ben Greenfield Life cover image

The Superhuman Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & Much More, With Gary Brecka.

Ben Greenfield Life

CHAPTER

Do You Have an Oxygen Delivery System?

The idea behind Ewan is exercise is putting an oxygen demand on the body. You just can't sit and hyperventilate and flood the body with oxygen. What you have to do is create an oxygen demand. And then when it's same as a breath hold in a Wim Hof method, for example, exhale breath hold. Why are we exhaling and holding our breath? Well, you're resetting carbon dioxide receptors. It was 33 seconds after each breathing pure oxygen. Yeah. Breathing not pure oxygen. But for a short period of time, it took you 10 and a half minutes to do it today. Right. I told you, my protocol is kind of sexy

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