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#74 - Mobility Training Will Transform Your Life - Zack Height

FitnessFAQs Podcast

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Mastering Handstands: A Structured Approach

This chapter offers a comprehensive guide to learning handstands, starting with an assessment of shoulder flexibility and emphasizing the importance of wall support. It discusses progressive training methods, highlighting the need to build endurance and strength before attempting freestanding handstands. Additionally, it addresses the challenges of mobility and posture while advocating for structured, attentive practice to avoid injuries.

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